Intro to Yin Yoga

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Event Details

yin yogaDebra LaMantia will be giving an introduction to the Yin Yoga in the style of Paulie Zink – the originator of Yin Yoga (Taoist Yoga).

Taoist yoga is an earth-honoring tradition from ancient China that follows the way of simplicity. In this workshop, suitable for people of all levels of yoga experience we will learn how to free ourselves from the constraints of the thinking mind, grow the body supple, flow with movement and be in harmony with our own Tao or way of being.

The workshop will encompass Yin yoga, elements of Yang yoga, the flow of yoga, Qigong breathing and Taoist alchemy – the five elements.

$25 online
$30 at the door